Start your journey
Options listed below
Ready to begin?
Working with me you will find your path to not just survive, but thrive…
Have you lost sight of who you are and life is not going in the direction you want? Let’s work together to uncover what you really value
Are you too busy taking care of everyone else? Learn how to become the person who prioritizes your needs
Personalized help working collaboratively toward attainable goals and making the plan on how to get there
Isn’t everyone else functioning perfectly? Learn the secrets of having it all together and feeling good about yourself
Do you feel guilt for needing a mental or emotional break? Discover things you never knew you needed and never knew you could accomplish with my trained listening ear
Ready to transform your life?
After your Thriving Me experience you will….
Learn to be the parent, partner, and person you’ve always wanted to be
Be refreshed and make time for yourself, do the things you love, and handle difficult situations with confidence
End your day feeling accomplished so you can strive towards things you want out of life
Find time and energy for the things you love
Shift your mindset and habits for a thriving life
Therapy
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I am in network in Rhode Island with Blue Cross Blue Shield and United Healthcare (Optum). I offer superbills for out of network benefits.
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Private Pay rates when not covered by insurance:
50 minute session: $150
Intake session: $250
Mental Wellness Coaching
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50 minute sessions weekly over four months with access to me during the week through text. Access to community and coaching worksheets for maximum growth and change.
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50 minute sessions: $150 or pay ahead four months at $2200.
EMDR
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May be covered by insurance, can discuss further. At times, longer sessions (90 minute intensives) can be beneficial for effective treatment which are not covered by insurance.
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50 minute sessions: $150, unless covered by insurance
90 minute intensives: $225
You’re so close to living the life of peace and contentment you deserve.
You’re taking care of everyone and putting yourself last, but we can change that now. Discover what you’ve been missing and make a plan you're excited about, so you can have energy for yourself, your work and family, and the things you love and care about most.